25 Effective health and beauty benefits of sage tea

Sage is a small green perennial from the Mediterranean region. This simple herb gives us numerous health and beauty benefits. The herb is used in the kitchen to impart taste and flavor to the dishes. It is rich in vitamin A, calcium, phytoestrogens, magnesium, etc. (1). Not only that, the herb is anti-inflammatory, antioxidant and antimicrobial, which makes it strong enough to provide health benefits. Because of all of these properties, it has a long history associated with medicines. A tea made from sage leaves is beneficial in treating the brain, nerves, and stomach problems. When reading among the sage tea benefits mentioned, you would be tempted to include the herb in your diet.

Health benefits of Sage Tea

1. Treats diabetes

Sage is an herbal plant that is beneficial in curing diabetes. Sage leave extract has hypoglycemic properties that lower blood sugar (2). It lowers cholesterol and triglyceride levels in type 2 diabetes. Sage has the ability to improve insulin activity in diabetic patients. Sage has a similar effect on the body compared to metformin, a medication used to treat diabetes.

Note: Sage contains thujone, a chemical that can be dangerous in large quantities. Drinking too much sage tea has potential dangers. So, it is better to consult a doctor before consuming too much of it.

2. Acts as an anti-inflammatory

The anti-inflammatory property associated with sage makes it an active ingredient in many of the medications. It is used for the treatment of gastrointestinal disorder (3). The anti-inflammatory nature is also confirmed by the University of Vienna. His tea is gargle to get rid of any infections. Sage is used in medicine to treat mouth and throat inflammation. German Commission proposes to treat the use of sage for the mucous membranes of the mouth and throat. GI tract absorbs the rosemary acid in the sage tea and changes the concentration of inflammatory messaging molecules such as leukotriene B4.

3. Prevents excessive sweating

Heavy sweating is called hyperhidrosis, in which too much sweating occurs on the hands, armpits and face (4). It essentially occurs on the sweat gland disease. Going through the latest German study, dry leaf extract or a brew made from sage leaves reduces sweating by 50%. Along with that it reduces body odor and dries up sweating.

4. Cures indigestion and dyspepsia

Sage has been shown to be effective in the treatment of mild gastrointestinal problems and dyspepsia. It is a great tonic to treat stomach frailty and weak digestive system. The herb stimulates upper digestive secretions such as bile flow, pancreatic function and intestinal motility to remove the symptoms of indigestion. Sage consists of tannin, plant substances that bind and precipitate the proteins (5). Drinking tea will bind the proteins in the stomach on a temporary basis. This creates a barrier and prevents the stomach wall from coming into contact with any irritants. This way it will cure diarrhea and heal other digestive disorders like gas and gas.

5. Heals a sore throat

Sage tea can be used for the treatment of sore throats caused by acute inflammation of pharyngitis (6). Sage also helps relieve cough and cold (7). After getting rid of almonds, boil a pinch of dried sage leaves with 100 ml of water and let steep for at least 15 minutes. The root of the mixture and add some honey to sweeten it. Gargle with the concoction twice in a day to get relief from the disease.

6. Maintains dental health

Because of its antibacterial properties, sage leaves can be used as a mouthwash, for the treatment of sore throats, infections and gum cancer. If gum ulcers are something that gives you a hard time, the concoction freezes in the form of ice cubes and one of them has to soothe and relieve canker sores. Sage leaves can be rubbed daily to whiten teeth (8).

7. Helpful in asthma treatment

The antispasmodic nature of the sage leaves cures asthma as it relieves spasms in the airways. In asthma respiratory tract, the tubes are carried through the air into and out of the lungs (9). The steam released from the sage tea, when inhaled, heals the respiratory disease. The procedure provides relief from the inflammation arising in the lungs and throat. It is good for the mucous membranes to remove congestion and prevents secondary infections.

8. Neurological benefits

Regular consumption of sage leaves improves memory and ability to concentrate. It is particularly beneficial for people suffering from Alzheimer’s disease. It sharpens the mind and memory (10) by inhibiting acetylcholinesterase (AChE), which breaks down one of the brain messenger substances, acetylcholine. Paralysis is a condition in which uncontrolled movements of the body occur. Sage leaves dipped in wine can be applied to the skin to treat paralysis.

  • Alternatively, sage baths are good in treating the muscles and cramps associated with paralysis (11).

9. Favorable for women

Sage tea benefits menopausal women. The tea consists of a bitter called tannin. The estrogenic effects are useful for women who get to dry their breast milk or get relief from the painful symptoms of PMS and menopause (12).

Note: People using estrogen-dependent tumors like breast or ovarian cancer shouldn’t be suffering from sage.

10. Treatment of depression

Ups and downs are part of life. Feeling low sometimes is very natural, but in some people the fear and feeling constantly low, developing into depression. Sage contains thujone, which is GABA and serotonin (5-HT3) receptor antagonist (13). Along with improving concentration and attention span, a cup of sage tea helps boost mood and prevents depression and grief from being overwhelming.

11. Cure for cellulite

Cellulite refers to the deposition of fat under the skin’s surface. It is caused by small clumps of fat in the dermis (14). Since the fat gets in the dermis, it makes the skin look bumpy. Sage leaves to increase blood circulation. The circulation of blood is directly related to the detoxification level. When the toxins are discarded from the body, cellulite is reduced. Regular consumption of Sage essential oil helps prevent cellulite from recurring.

12. Acts as a laxative

Laxatives are the compounds that facilitate bowel movements and cure constipation. A mixture of honey and sage tea acts as an effective laxative (15). Sage essential oil stimulates the intestines and promotes the secretion of certain liquids.

13. Cancer prevention

According to a study by the Journal of Agricultural and Food Chemistry (June 2010 edition), the presence of phenolic compounds makes the herb a great antioxidant that protects DNA from damage to other cells in colon and shields. Rosemary acid found in sage inhibits the growth of colon cancer cells and kills them at an early stage (16).

14. Keeps liver healthy

According to a study conducted by the Journal of Ethnopharmacology, sage has antioxidant properties (17) that keep the liver in good condition. Sage tea shields the lipids in the liver from damage by the toxins. According to a report by "Chemico biological interactions" published, sage extract does not keep impoverished glutathione, which is an important antioxidant.

15. Increases appetite

Regular consumption of sage tea increases appetite. This makes it a good remedy for people who suffer from anorexia. Certain components of the herb affect the neuron receptors in our body that affect our diet (18).

Note: Sage can interfere with certain antidiabetic and anticonvulsant drugs.

16. Sage Tea for Weight Loss

Sage can help you get the perfect shape as it helps in weight loss. As a diuretic and antioxidant, it removes toxins from the body and promotes metabolism. This promotes the rapid burning of more calories. Along with this sage contains carnosic acid, which plays an important role in weight loss (19).

17. takes care of the eyes

Sage is packed with beta-carotene and vitamin K, which increase circulation and reduce dark circles under the eyes (20). The tea reduces swelling while repairing the tissue. Including sage tea in your diet heals cataracts and promotes eye health. Boil some sage leaves in water for a few minutes. Let the brew cool down. Dip a soft cotton cloth in them and squeeze out the excess liquid. Apply the cloth over your eyes for 5 minutes. Repeat the process twice a day.

  • Or drinking sage tea also benefits to remove eye bags and puffiness under the eyes.

18. Good for heart health

Sage contains calcium and phosphorus in good quantities. Both minerals are essential for the functioning of the cardiovascular system and maintaining normal heartbeat. The herb contains a low concentration of sodium (21) and is free of cholesterol, which has a negative effect on the heart. People who have cholesterol problems need to use sage tea for heart health.

19. Reduces muscle spasms

The antispasmodic properties of sage in your body reduce muscle tension. Sage contains high amounts of magnesium, the lack of which causes muscle spasms, cramps, stiffness and pain (22). When sage contains a good amount of magnesium, it works great to heal cramps and spasms caused by it.

Beauty benefits of Sage Tea

20. Works an anti-aging agent

The presence of antioxidants in sage helps reverse the signs of aging (23) (24). Free radicals damage the skin and lead to premature aging. The antioxidants are the best at counteracting them. Sage also contains calcium and vitamin A, promotes cell regeneration and delays the onset of fine lines and wrinkles.

21. Tones oily skin

Sage oil acts like a great toner by keeping sebum in control in oily skin. Higher amounts of sebum can interact with neuropeptides in the inflammatory process. The proliferation of Propionibacterium acnes and other skin diseases (25). A homemade toner can be made by boiling a tablespoon of sage in 250 ml of water. The trunk of the mixture and dab it on the face with a cotton ball.

22. Cures skin problems

Sage is antibacterial and anti-fungal by nature. These properties protect the skin against any kind of infection. Antiseptic and anti-inflammatory properties of the herb (26) healing acne and other skin conditions like psoriasis and eczema.

23. Makes the hair shinier

Sage tea acts as an effective rinse to make your hair shiny and shiny (27). Boil a teaspoon of dried sage leaves with a cup of water to prepare the tea. Rinse with the concoction to get shiny hair. Sage is an astringent that is effective in removing dandruff from the scalp.

24. stimulates hair growth and prevents hair loss

With so much pollution and shampoo loaded with chemicals, losing hair is very common. Sage tea benefits hair and is effective in getting hair fall free due to the presence of 5-alpha reductase, which has been found effective in treating baldness in people. Mix 3-4 drops of sage essential oil with the same amount of rosemary and peppermint essential oils. Add 1 tablespoon of olive oil and massage twice in the scalp a week for good results. practicing this remedy regularly results in hair growth and healing scalp infections (28).

  • Apart from that, sage with a combination of rosemary works well in making your hair stronger, shinier and thicker. Sage improves more nutrients in the scalp’s bleeding allowing it to reach the hair follicles. make a conditioner for hair growth boil rosemary and sage in water. This herbal conditioner improves the quality of the hair and invigorates dry and frizzy hair. Regular use of this conditioner will increase the thickness and shine of your hair. It clears the clogged hair follicles.

25. Darkens hair

Sage helps darken the hair color making it look more attractive and voluminous. A rinse with an infusion of fresh sage reduces gray hair and darkens the original color. Be it brown or black (29).

Sage lotion

Sage herb can be used to make a lotion that, when rubbed onto the hair, improves its texture and makes it more manageable. Combine a handful of sage with rosemary leaves and boil them in 6 ounces of water. Simmer for 3 minutes. Let the mixture stay as it is for 3 hours. Massage your hair with this mixture in a circular manner.


Those who are pregnant must consult a physicist before deciding on Sage as it can cause uterine contractions or drowsiness.

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