25 Healthy low-calorie breakfast ideas – easy recipes

Are you looking for healthy light low-calorie breakfast ideas that can be prepared quickly? Do you want to control your weight by following a low calorie diet? Recently, VKool.com has written a letter from 25 leading delicious low calorie breakfast ideas for people who want to manage their weight. This font is a collection of top healthy, quick breakfast recipes from reliable sources. However, there is no medical advice and it is for informational purposes only. Keep reading this scripture to learn more!

Top 25 Healthy Low Calorie Breakfast Ideas That Are Easy to Make

1. French toast with strawberries

Ingredients you need to prepare:

Make 2 servings

  • 2 eggs
  • 4 tablespoons of skimmed milk
  • 4 slices of whole grain bread
  • 16 strawberries, sliced
  • 1 tsp icing sugar

Step by step instructions to make these foods:

  • You will be whisking milk and egg
  • Then dip bread in this mixture.
  • You cook in a coated pan until you see them lightly browned.
  • Them up with sugar and berries

Breakfast food is packed with 275 calories per serving

2. Cherry Bomb

Ingredients you need to prepare:

Make 2 servings

  • 1 1/2 cup of frozen cherries
  • 2 kiwi fruit, peeled & quartered
  • 1/2 cup of orange juice
  • 1/4 cup coconut water
  • 1 1/2 tsp agave syrup
  • 6 ice cubes
  • 2 balls of protein powder (optional)

Step by step instructions to make these foods:

You mix these ingredients together and you enjoy

Breakfast food is packed with 285 calories per serving

3. Blueberry & Peanut Butter Pancakes

Make 2 servings

Ingredients you need to prepare:

  • 2 frozen whole grain pancakes
  • 4 tablespoons of peanut butter enriched with omega 3 fatty acids
  • A handful of blueberries or 2 tablespoons of canned blueberry
  • 2 tablespoons of crushed walnuts

Step by step instructions to make these foods:

  • You heat these pancakes in a toaster.
  • They spread with the peanut butter, and then up with walnuts and canned goods.
  • You make it go: you can have a half like a taco fold in & You won’t even get a fork and knife.

Breakfast food is packed with 345 calories per serving

4. Peanut butter-strawberry packaging

This recipe is a low-calorie breakfast ideas that are easy and quick to make in the morning.

Make 2 servings:

Ingredients you need to prepare:

  • 2 whole wheat tortillas
  • 4 tablespoons of natural crispy peanut butter, unsalted
  • 1 cup sliced ​​strawberries
  • 2 cups of 1 percent milk

Step by step instructions to make these foods:

  • You spread tortillas with the peanut butter, and you roll them up.
  • They cut diagonally
  • They serve with milk.

Breakfast food is packed with 434 calories per serving

5. Egg and white frittata with spinach, feta and mushrooms

Ingredients you need to prepare:

Make 2 servings

  • 4 egg whites
  • 2 eggs
  • 1 cup of chopped fresh spinach
  • 1 cup of chopped mushrooms
  • 2 ounces of feta cheese
  • 2 tsp fresh coriander
  • 2 slices of oat bran bread
  • 4 oz glass of 100% pomegranate juice
  • 12 ounces of seltzer or water

Step by step instructions to make these foods:

  • You protein and eggs together.
  • They cook mushrooms & Spinach over medium heat in a pan, which is sprayed with the cooking spray until you see spinach wilted.
  • You cut down to a low heat and add eggs.
  • You cover, and you see about 3 minutes, then cook until you have eggs firm.
  • You up with the feta and coriander.
  • They serve with the toast & Pomegranate juice mixed with seltzer or water.

Breakfast food is packed with 362 calories per serving

Others: Top Low Calorie Meals for Family Dinner

6. Berry breakfast smoothie

Make 2 servings

Ingredients you need to prepare:

  • 2 bananas, cut into pieces
  • 1 cup of skimmed milk
  • 1/2 cup frozen unsweetened blueberries
  • ½ cup of frozen unsweetened strawberries
  • 2 tsp peanut butter
  • 1 tsp honey

Step by step instructions to make these foods:

  • In a blender, combine the blueberries, strawberries, bananas, milk, peanut butter and honey.
  • You edit this mixture about 1 minute until you see the consistency of the thick milkshake.

Breakfast food is packed with 225 calories per serving

Other: 13 foods that burn calories to lose weight quickly

7. Sunrise sandwich with Cheddar, Turkey, & guacamole

Make 2 servings

Ingredients you need to prepare:

  • 2 eggs
  • salt & black pepper, to taste
  • 4 ounces of turkey breast, low in sodium smoked
  • 2 slices of Cheddar, American, or pepper jack cheese
  • 2 thick slices of tomato
  • 2 wholemeal muffins, split and toasted
  • 2 tbsp of guacamole or wholly guacamole

Step by step instructions to make these foods:

  • You fry eggs on medium heat to the desired cooking state
  • They heat up turkey, which is topped with cheese in a microwave for about 30 to 45 seconds.
  • They stack tomatoes, guacamole, turkey and egg on two split muffins
  • Then crown the sandwich.

Breakfast food is packed with 360 calories per serving

Keep reading this scripture if you want to know about other low-calorie breakfast ideas!

8. Orange pomegranate and ricotta toast

Make 2 servings

Ingredients you need to prepare:

  • 1/2 cup low-fat ricotta cheese
  • 4 tsp honey
  • 2 slices of whole grain toast
  • 2 navel orange
  • 2 tbsp pomegranate seeds
  • 1 1/2 tsp nutmeg

Step by step instructions to make these foods:

  • You mix the low-fat ricotta with 4 teaspoons of honey
  • It is divided into 2 slices of whole grain toast.
  • With the rest of the ingredients.

Breakfast food is packed with 291 calories per serving

9. Ricotta-Blueberry Crepes

Ingredients you need to prepare:

Make 2 servings:

  • 1 cup wholemeal flour
  • 4 egg whites
  • 4 tsp rapeseed oil
  • 1 cup of low-fat butter
  • 1/2 tsp salt
  • 2 tbsp part lean ricotta
  • 1/2 cup of blueberries
  • 2 tsp almond slivers
  • 2 tsp ground allspice

Step by step instructions to make these foods:

  • You mix the first five ingredients.
  • You add half of the batter to your pan over a medium heat
  • Then swirl to coat.
  • You cook for about 30 seconds, you can cook around and you cook for about 20 seconds.
  • They make other crepes.
  • They fill with berries and ricotta, roll, and top with allspice and almonds

Breakfast food is packed with 427 calories per serving

10. Tropical yogurt & Cinnamon toast

Ingredients you need to prepare:

Make 2 servings:

  • 12 ounces of fat. Total 0% Greek yogurt
  • 1/2 tsp coconut extract
  • 12 pieces of dried mango
  • 4 slices of cinnamon raisin bread

Step by step instructions to make these foods:

  • You mix the extract in yogurt coconut
  • Then sprinkle mango chopped on top.
  • They enjoy cinnamon raisin bread, which is toasted.

Breakfast food is packed with 394 calories per serving

11. Barley with walnuts & maple syrup

Ingredients you need to prepare:

Make 2 servings

  • 1 1/2 cup of barley, cooked
  • 1 cup of skimmed milk
  • 20 walnut halves
  • 1 tbsp maple syrup

Step by step instructions to make these foods:

Mix all of these ingredients together

Breakfast food is packed with 345 calories per serving

12. Pancakes with berries & almond butter

Ingredients you need to prepare:

Make 2 servings

  • 4 wholegrain pancakes
  • 2 tbsp almond butter
  • 1/2 cup each hey >

Step by step instructions to make these foods:

Heat these pancakes in a toaster or toaster, then top with berries and almond butter.

Breakfast food is packed with 333 calories per serving

13. Raisin Oatmeal Mix Recipe

You have to prepare ingredients

Make 7 servings

Yield: 3 1/2 cups

  • 3 cups of quick cook oats
  • 1/4 cup of raisins
  • 1/4 cup chopped dried apples or dried banana chips
  • 1/8 cup of sugar
  • 1/8 cup of brown sugar
  • 1 1/2 teaspoon of ground cinnamon
  • 1/2 teaspoon of salt
  • 3/4 cup of water per serving

Step by step instructions to make these foods:

  • In a large bowl, combine the first 7 ingredients.
  • Store in your airtight container in a cool, dry place (up to 1 month).
  • To make oatmeal:
  • You combine 1/2 cup of oatmeal mix with 3/4 cup of water in your deep microwave-safe bowl.
  • You microwave, uncovered, on high heat for 45 seconds
  • You stir.
  • They cook for about 30 to 45 seconds until bubbly.
  • Let them stand for about 2 minutes.

Nutritional information

1/2 cup = 186 calories

  • 0 cholesterol
  • 2 g fat (trace of saturated fatty acids)
  • 6 g protein
  • 175 mg sodium
  • 4 g fiber
  • 36 g carbohydrate

14. Mini Ham `N` Cheese Frittatas

Ingredients you need to prepare:

Make: 4 servings = 4 frittatas

  • 1/8 pound ham, diced, fully cooked
  • 1/2 cup (2 ounces) non-fat cheddar cheese, shredded
  • 3 eggs
  • 2 egg whites
  • 1 1/2 tablespoons of chopped chives
  • 1 tbsp fat-free milk
  • 1/8 teaspoon of salt
  • 1/8 teaspoon of pepper

Step by step instructions to make these foods:

  • You divide ham into 4 muffin cups that are coated with the cooking spray
  • You up with cheese.
  • They beat eggs and whites in a large bowl.
  • They beat in the milk, chives, salt and pepper.
  • Pour cheese over and fill each muffin cup 3/4 full.
  • Bake at 375 ° F for about 22 to 25 minutes
  • You carefully guide a knife to loosen edges
  • Remove them from the pan.
  • Serve them warm.
  • 1 frittata = 106 calories
  • 167 mg cholesterol, 4 g fat (1 g saturated fatty acids), 428 mg sodium, trace fiber, 14 g protein and 2 g carbohydrates.

You will discover other low-calorie healthy breakfast ideas if read on!

15. Yogurt & Grapefruit Parfait

Ingredients you need to prepare:

Make 2 servings

  • 16 ounces of fat Total 0% yogurt
  • 2 tbsp wheat germ
  • 1 tsp honey
  • 2 tsp ground flaxseed
  • 2 medium grapefruit

Step by step instructions to make these foods:

  • They mix wheat germ & Flax seeds, then use as a base.
  • They alternate the layers of yogurt and grapefruit
  • You up with the honey and wheat germ.

Breakfast food is packed with 252 calories per serving

16. Pistachio rice pudding

Ingredients you need to prepare:

Make 2 servings

  • 1 cup of uncooked instant brown rice
  • 1 1/2 cup skimmed milk
  • 30 pistachios
  • 2 tsp brown sugar
  • 1 tsp cinnamon

Step by step instructions to make these foods:

  • They cook rice in milk.
  • Mix them in pistachios
  • And then you top with the sugar and cinnamon

Breakfast food is packed with 302 calories per serving

17. Lox & Egg on an English muffin

Ingredients you need to prepare:

Make 2 servings

  • 6 egg whites
  • 2 whole eggs
  • 4 oz lox
  • 1/2 cup chopped onion
  • 2 whole grain muffins
  • 2 cups of blackberries

Step by step instructions to make these foods:

  • They scrambled eggs with onions and lox.
  • They serve on the top of a split English muffin, toasted with blackberries on the side.

Breakfast food is packed with 389 calories per serving

18. Oatmeal with pecans & Berry

Ingredients you need to prepare:

Make 2 servings

  • 2 packages of original Quaker instant oatmeal
  • 2 cups of skimmed milk
  • 4 tbsp chopped pecans
  • 1 cup of raspberries
  • 1 cup of blueberries

Step by step instructions to make these foods:

  • They use milk to prepare the oatmeal according to its packaging instructions
  • Then you mix in raspberries, pecans, and blueberries.

Breakfast food is packed with 351 calories per serving

19. Tomato, artichoke, & Feta frittata

Ingredients you need to prepare:

Make 2 servings

  • 2 eggs
  • 2 egg whites
  • Cooking spray
  • 1/2 cup of chopped tomatoes
  • 1 cup canned artichoke hearts, chopped & drained
  • 2 tsp chopped shallots
  • 6 tablespoons of crumbled feta cheese
  • 2 slices of whole grain bread, toasted

Step by step instructions to make these foods:

  • They whisk egg & protein.
  • You cook tomatoes, shallots and artichokes in a pan, which is atomized with the cooking spray for about 2 minutes over medium heat.
  • They reduce the heat too little
  • They add eggs.
  • Cover and cook for about 3 minutes or until eggs are firm.
  • You up with feta.
  • They serve with toast.

Breakfast food is packed with 286 calories per serving

20. Cereal with cherries

Ingredients you need to prepare:

Make 2 servings

  • 2/3 cup steel-cut oats
  • 1 cup of unsweetened almond milk
  • 2 tsp ground cloves
  • 4 tsp honey
  • 4 tbsp chopped dried sour cherries

Step by step instructions to make these foods:

  • They soak oats in the almond milk in the refrigerator overnight.
  • They stir in the rest of the ingredients in the morning

Breakfast food is packed with 336 calories per serving

If you want to learn other low-calorie breakfast ideas, read the next part of the writing of this article!

21. Tofu Scramble

Ingredients you need to prepare:

Make 2 servings

  • 2 tsp olive oil
  • 8 ounces soft tofu, crumbled
  • 1 chopped large red pepper
  • 1 1/3 cups of chopped baby portobello mushrooms
  • 2 cups of chopped spinach
  • 2 100% wholegrain sandwich Arnold Thins
  • 2 ounces part-lean mozzarella
  • 1 tsp oregano

Step by step instructions to make these foods:

  • You heat oil in a sauté pan
  • And you add tofu & vegetables.
  • They cook for about 5 to 7 minutes
  • They stir often.
  • They serve thin on your sandwich & top with oregano and cheese.

Breakfast food is packed with 328 calories per serving

22. Egg muffin with fruit and cottage cheese

Ingredients you need to prepare:

Make 2 servings

  • 2 whole grain muffins
  • 2 hard boiled eggs, sliced
  • 2 cups of nonfat cottage cheese
  • 1 medium grapefruit

Step by step instructions to make these foods:

  • You Toast 2 Split English Muffins
  • Then top each half of the English muffin with sliced ​​egg.
  • They serve the cottage cheese with the grapefruit wedges on top.

Breakfast food is packed with 357 calories per serving

23. Greens, eggs, & Ham quesadillas

Ingredients you need to prepare:

Make 2 servings

  • 4 La Tortilla Factory Smart and White Whole Wheat Wraps
  • 4 scrambled eggs and boiled large proteins
  • 1/2 cup arugula
  • 6 ounces of lean deli ham
  • 4 tablespoons of crumbled feta
  • 1½ cup of blueberries

Step by step instructions to make these foods:

  • You top each package with 1/2 of the eggs, ham, rocket and feta.
  • Fold them in the middle & warm in a pan.
  • They serve with blueberries.

Breakfast food is packed with 337 calories per serving

You will discover some other low-calorie breakfast ideas more as you read on!

24. Berry Muffin

Ingredients you need to prepare:

Make 2 servings

  • 2 tablespoons of the natural creamy peanut butter
  • 2 Ezekiel wholemeal muffins (4: 9)
  • 2 tbsp dried chia seeds
  • 1 tsp ground cinnamon
  • ½ cup of sliced ​​strawberries

Step by step instructions to make these foods:

  • They spread the peanut butter on sliced ​​muffins
  • Then top with cinnamon, seeds and berries.

Breakfast food is packed with 330 calories per serving

25. Scrambled Eggsadilla

Ingredients you need to prepare:

Make 2 servings

  • 2 whole eggs plus 2 egg whites
  • 4 tablespoons chopped green peppers
  • 4 tablespoons chopped red onion
  • 2 wholegrain tortillas (8 inches)
  • 2 oz shredded Monterey Jack cheese
  • 4 Tbsp chunky salsa

Step by step instructions to make these foods:

  • Scrambled eggs with onions and peppers
  • Then fold in tortillas with cheese & Salsa.

Breakfast food is packed with 330 calories per serving

To see all of our writings on low calorie breakfast ideas, weight loss tips and tricks and healthy weight loss diet plans, go to our Weight Loss page. After reading the scriptures from the top 25 healthy low calorie breakfast ideas that are easy to make, hope that writing these out will help you find out a lot of new, healthy low calorie breakfast ideas in your weight loss plan. However, it is for informational purposes only and is not to be given medical advice. If you have any questions or you know other low-calorie breakfast ideas, please leave them below.

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