Calories are very important, they provide energy for many processes in the body. Unfortunately nowadays we have an excess supply of foods with a high calorie density. For a diet, you need to consume less energy than your body uses, which is why low calorie foods fill you up, perfect for that.
The following 27 healthy foods have almost no calories and fill your stomach at the same time. They are therefore perfect for losing weight.
I eat an apple almost every day, they are even one of the most popular fruits. They have lots of antioxidants, fiber and important vitamins.
1 apple weighs about 150 g and provides 85 kcal. In fact, it’s probably even fewer calories because your body also uses energy for the digestive process.
Many use arugula to give their salad a peppery taste. It is rich in vital phytochemicals, vitamin K, folic acid, potassium and calcium. It is one of the healthiest in the area of low-calorie foods.
It pushes the immune system, has an antibiotic effect and helps to keep many organs healthy. The mustard oils contained in arugula also have an antibacterial effect. The best way to benefit from the cruciferous plant is to eat it raw.
Rucola is usually in season from May to October, but thanks to its cultivation, it is available all year round in our supermarkets.
100 g arugula is enough for one serving and has only about 25 kcal.
Beetroot is my favorite for a healthy blood count, low blood pressure and a healthy cardiovascular system. The root vegetable is known for its deep red color.
Vitamins A, C, B, potassium and folic acid are found to a high degree in the beetroot.
I always juice them to absorb as much of the beet’s positive substances as possible.
100 g beetroot provide about 43 kcal and is therefore a perfect low-calorie food.
Broccoli is one of the most nutritious vegetables on earth. It is a member of the cruciferous family and can help fight many diseases.
100 g broccoli has only 34 calories. In addition, your vitamin C requirements are already covered with this amount.
Carrots are a very popular vegetable. They are perfect for small snacks in between.
The beta-carotene contained in it is converted into vitamin A, which is essential for good eyesight.
Because of the insoluble fiber and the high water content, celery has a very low calorie density
Celery has only 27 kcal per 100 g.
7. Swiss chard
Low-calorie foods are perfect for losing weight quickly if they have a lot of vital substances. Swiss chard, for example, is extremely rich in vitamin K, a nutrient that is important for many processes in the body.
It is also rich in beta-carotene and is very healthy for the eyesight. It is also rich in vitamin C and iron.
100 g have only 19 kcal.
The clementines look similar to oranges. Like all citrus fruits, they have a very high vitamin C content. In addition, they provide a not inconsiderable amount of B vitamins and minerals such as calcium, iron, copper, folic acid and potassium.
They also deliver only 47 kcal per 100 g.
Cucumber salad with the right dressing is damn delicious. Often, however, they are simply eaten as a snack in between.
They are so low in calories because they have a high water content. Cucumbers have many vitamins from the B group, as well as vitamins C and E. Minerals such as calcium, zinc, iron, magnesium, potassium and phosphorus can also be found in the cucumber.
The cucumber is ideal for a diet because it has only 12 kcal per 100 g, which is really little.
Fennel is a very tasty vegetable and has a light liquorice taste. It tastes very good to me, especially when raw.
There are many different preparation methods for him and he has lots of fiber that will fill you up for a long time.
Fennel can be raw, roasted or braised. Some dry it and sprinkle it over dishes to give it a light anise taste.
100 g have about 31 kcal.
11. Iceberg lettuce
The iceberg lettuce is one of the best known vegetables. It is quite common in salad recipes and can be seasoned in different ways.
I like the iceberg lettuce best in the following recipe:
• 1 head of iceberg lettuce
• 1 handful of cress
• 250 g of cooked beans
• 200 g corn
• 1-2 red onions
• 7 tbsp balsamic vinegar
• 5 tablespoons of olive oil
This dish will fill you up for a long time. ==> You can download more of these delicious recipes for free here.
Low calorie foods should have as much volume as possible to fill the stomach. Iceberg lettuce has a high water balance, which automatically means that it has a very low calorie density.
Although most people think that it is not as healthy as other leafy greens, it is rich in vitamin K, vitamin A and folic acid.
100 g iceberg lettuce have only 14 kcal.
Kale is a very healthy leaf green
You can use it in salads, smoothies and vegetable dishes.
Kale is one of the richest sources of vitamin K in the world. 100 g contain almost 10 times as much vitamin K as a normal person needs on average per day, furthermore the kale has only 49 kcal with this amount.
13. Lemons and limes
Lime and lemon juice is ideal for seasoning dressings, marinades and water.
Lemons are perfect for tackling diseases such as the common cold and flu, as they have many compounds that have an antioxidant effect and capture free radicals.
There is about 53 mg of vitamin C in a lemon. This corresponds to about a third of the daily requirement of an average person.
100 ml of lemon or lime juice also have only 25 kcal and are very healthy.
Mushrooms are often used by vegetarians and vegans as a meat substitute because their spongy structure is somewhat similar to meat. You can prepare them in a variety of ways and really enjoy them, because they not only contain important nutrients but are also very low in calories.
100 g of mushrooms have only about 20 calories.
There are many different types of onions. You can use them in salads or for roasting and cooking to give your food a better taste. The types of onions include red, white and yellow, as well as spring onions and shallots.
All varieties have very few calories. 100 g have about 33 kcal.
Paprika is very low in calories and tastes very good. They have many antioxidants and protect the body from diseases.
100 g have about 30 calories.
In my opinion, papaya is one of the superfoods on earth, and at the same time it is my favorite fruit of the best low-calorie foods. 100 g have almost as much vitamin C as an average person needs per day.
Especially the papaya seeds have a lot to offer. They have a strong antibacterial and anti-parasitic effect due to their mustard oils. However, you should not eat too many of the kernels, as they are very detoxifying and can cause a Herxheimer reaction (re-poisoning).
You can safely consume the papaya meat in large portions, it only has 36 calories per 100 g.
Strawberries are very popular. Because of their versatility in taste, they can be used anywhere, for breakfast with oatmeal, for baking, to give the yoghurt / curd a little taste or just for a snack in between.
Studies show that eating berries significantly reduces the risk of developing chronic cardiovascular problems.
They also only have about 30 calories per 100 g!
Another leafy green is spinach. It has many vitamins, minerals, has a detoxifying effect and also has very few calories.
It is known for its high content of vitamin K, vitamin A and folic acid.
100 g spinach contain about 23 kcal.
Tomatoes are one of the most popular vegetables in the world. You can cook or puree them, or just eat them raw as a snack in between.
They are also very nutritious and contain a useful compound called lycopene. According to research results, this substance helps against some diseases. These include cancer, wounds and areas of inflammation. Lycopene also protects against cardiovascular diseases.
The best thing about tomatoes is that they have a very low calorie density. 100 g have only 18 calories.
Raspberries are small, delicate fruits with very little calories. They are also low in fat and high in fiber. Packed with essential nutrients, they also improve your general health, digestion, immune system and generally contribute to an improved well-being.
The small red berries have a total of 7% fiber and are an excellent source of vitamin C, the B vitamins, folic acid, manganese, copper, magnesium and iron. I buy them, like other berries, mostly from the freezer. A three-quarter kilo of frozen raspberries costs around € 2-3.
100 g have only 53 calories.
Strawberries are rich in antioxidants and anti-inflammatory enzymes and have enough fiber to help digestion.
You can regularly include them in your diet planning. In between as a snack or with muesli, yoghurt / curd, they serve as an ideal filler.
They promote the production of the fat burning hormones adiponectin and leptin. Both are responsible for a fast metabolism. An improved metabolic rate leads to a greater calorie deficit and thus more weight loss.
100 g of strawberries contain only 33 calories.
23. Hey >
Of the many types of berries that are available, blueberries taste best to me. Not only are they sweet, they are extremely nutritious and low in calories.
Vitamin C, fiber, manganese and other antioxidants (especially anthocyanins) are found in high amounts in blueberries.
There are scientists who claim that blueberries can help protect against heart disease and even cancer, and improve memory.
Usually blueberries are a bit expensive, so I recommend the frozen version, which is available all year round. They are the perfect sweet, low-calorie food and give yoghurt, muesli and baked goods a pleasant taste.
100 g blueberries have about 42 kcal.
Kohlrabi has only 27 calories per 100 g and is quite filling. It tastes best when cooked, in combination with potatoes, a suitable sauce and some meat.
Zucchini is a food with which you can lose weight in a healthy way. The health benefits are many. Zucchini increases the nutritional value of your meal and is very filling with a low calorie intake.
In addition, the summer pumpkin improves eyesight and prevents the development of some diseases that result from vitamin C deficiency. Zucchini contains a significant amount of potassium, folic acid and vitamin A. These vital substances are all important for a healthy body.
If you eat zucchini regularly, it can effectively lower your homocysteine level, which can increase due to a lack of vitamins in the blood.
The zucchini has only 17 calories per 100 g.
Grapefruit is a tropical fruit known for its sweet and slightly sour taste.
It is rich in nutrients, antioxidants and fiber, making it one of the healthiest citrus fruits ever.
Research shows that grapefruit can bring some strong health benefits. This includes, for example, weight loss and a reduced risk of developing cardiovascular systems.
100 g have only 42 calories.
I love watermelon and could eat it all the time!
A large piece of watermelon is a delicious and refreshing snack on a hot day!
It is full of healthy nutrients. The watermelon also consists of 92% water, which is why it is so low in calories. The other 8% are packed with vital substances, which have amazing health benefits for you.
You only consume 30 calories per 100 g of watermelon.
Maybe you have been looking for tasty ones for a long time Weight Loss Recipes, which at the same time healthy and can be prepared quickly are?
Download the recipes HERE for free now! (click) To have some practical instructions on hand and to get a little closer to your target weight in the future.
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