29 Low-carb dinners under 400 calories – recipes


Get ready for some serious palatability.

Despite what you may have heard, carbohydrates are not bad for you. Indeed, they are one of the key nutrients that give you energy and they are essential for a balanced healthy diet, Abby Langer, RD, tells. But not all carbohydrates are the same. Healthy or complex carbohydrates are the kind you get from things like whole grains and fruits and vegetables. Because they’re paired with nutrients like fiber, they won’t give you energy and, like the refined carbohydrates, will crash into things like white bread and pasta.

If you want to lose carbohydrates for weight loss purposes, talk to your doctor first to make sure it’s the right decision for you. Then start by eliminating refined carbohydrates and instead focus on those healthy carbohydrates. Because even if you cut carbohydrates, Langer says that you should never lower your daily carbohydrate intake below 40 percent of your calorie intake.

To find out what it is, multiply the amount of calories you eat per day by 0, 40, then divide the product by four to account for the fact that there are four calories per gram of carbohydrates. The resulting number is the amount of carbohydrates you need per day. However, don’t stay blind at this limit – keep track of how your body feels and increase your carbohydrate intake as needed. "The best way to really find out how many carbohydrates you need is how you feel", says Langer. So if you still have a lot of energy after reducing the amount of carbohydrates, stick with it. But if you are suddenly exhausted, take it one step higher.

These 29 low-carb dinners rely primarily on vegetables and whole grains to provide the carbohydrates, and none of them contain more than 29 grams of carbohydrates per serving. That is well below the 50 to 75 grams, Langer says, many recipes have to do, but not so low that they skimp on what the body needs.

Vegan Portobello Pizzas by Minimalist Baker

You can still enjoy your favorites as long as you are healthy, as long as you are creative. By subbing a portobello for pizza crust, you get a dinner that is 165 calories and 15 grams of carbohydrates. Get the recipe here.

Per mushroom: 165 calories, 15 g carbohydrates

Chipotle fish tacos from SELF

We were able to eat these spicy fish tacos every day. Get the recipe here.

Per three tacos: 353 calories, 25 g carbohydrates

30 minutes Saag Paneer from Amuse Your Bouche

As good as Indian food, but much faster and low in carbohydrates. Get the recipe here.

Per serving: 384 calories, 16 g carbohydrates

Kiwi, Chicken and Feta Salad from SELF

This fun, fruity salad is sweet, salty and hearty thanks to kiwi, feta and chicken. Get the recipe here.

Per serving: 314 calories, 18 g carbohydrates

Cinnamon chipotle baked pork chops from Cotter Crunch

Cinnamon and Chipotle together give serious mole vibes to this one-pan pork chop dinner. Get the recipe here.

Per serving: 230 calories, 13 g carbohydrates

Curry Cashew Chicken Sheet Pan Dinner from Essen Faith Fitness

Cutting the chicken in cashews and not breadcrumbs reduces carbohydrates and increases protein. Double victory! Get the recipe here.

Per serving: 364 calories, 18 g carbohydrates

Homemade gnocchi with Pomodoro Pasta from Inspiralized

Instead of regular potatoes, Inspirational makes these gnocchi with sweet potatoes. The results are a little sweeter and totally amazing. Get the recipe here.

Per serving: 248 calories, 24 g carbohydrates

BBQ Chicken Zucchini Boats from Joyful Healthy Eats

Zucchini is not only good in pasta form – it is also great in boat form! Especially when it is crowned with a spicy buffalo chicken. Get the recipe here.

Per serving: 212 calories, 19 g protein

Portobello steaks with avocado chimichurri from minimalist bakers

This "steaks" taste surprisingly surprising like meat, thanks to the naturally meaty texture of the mushrooms. Get the recipe here.

Per serving: 360 calories, 12 g carbohydrates

Green curry from Pinch of Yum

If you really want to kick this curry a bit, Pinch of Yum suggests topping it with golden raisins (which increase carbohydrate levels slightly, FYI) and fish sauce (which doesn’t work). Also note that the nutritional information does not include the rice. Get the recipe here.

Per serving: 380 calories, 19 g carbohydrates

Minced meat and vegetable pan from Primavera Kitchen

Filled with vegetables like peppers and zucchini and lots of beef, this pan will keep you full forever. Get the recipe here.

Per serving: 261 calories, 9 g carbohydrates

Chicken Zucchini Enchilada from Primavera Kitchen

Although there are no tortillas in this enchilada casserole, it all has the same flavors that you know and love. Get the recipe here.

Per serving: 154 calories, 6 g carbohydrates

Asian Beef Zoodle Soup by SkinnyTaste

This cozy bowl of zoodles is everything you want to eat this winter. Get the recipe here.

Per serving: 241 calories, 20 g carbohydrates

Chicken and Shrimp Larb by SkinnyTaste

Think of these shrimp and chicken numbers as surf and turf on a budget. It tastes great in salad wraps or over rice. Get the recipe here.

Per serving: 220 calories, 5 g carbohydrates

Italian Harvest Soup from Real Food Diets

Filled with spicy Italian sausage and earthy vegetables like kale, mushrooms and potatoes, this soup is so satisfactory but still low in carbohydrates. Get the recipe here.

Per serving: 230 calories, 23 g carbohydrates

Southwest Tofu Scramble with Cauliflower Rice from Food Faith Fitness

This spicy tofu dinner also makes a good breakfast, especially with a fried egg on top. Get the recipe here.

Per serving: 305 calories, 21 g carbohydrates

Spaghetti-pumpkin-tuna-noodle casserole from eating birdseed

Finally, a tuna noodle casserole that millennials can get behind. Get the recipe here.

Per serving: 391 calories, 22 g carbohydrates

Salmon Avocado Burger from Kim’s Cravings

Crab cakes are cool, but have you tried salmon burgers? With a Mayo garlic basil, these are absolutely irresistible. Get the recipe here.

Per serving: 224 calories, 2 g carbohydrates

Apple cider chicken skillet of well plated

Even if it doesn’t fall, this apple and chicken pan is simply heaven! Get the recipe here.

Per serving: 286 calories, 21 g carbohydrates

Brussels sprouts and sweet potato hash from real food diets

Brussels sprouts, sweet potatoes, Italian sausage – this hashish has all our favorite things. Get the recipe here.

Per serving: 246 calories, 16 g carbohydrates

Roasted Baby Bok Choy and Salmon with Miso Vinaigrette by SELF

This dinner is particularly hearty thanks to miso paste, an ingredient packed with umami. Get the recipe here.

Per serving: 314 calories, 4 g carbohydrates

Mustard-pork tenderloin with grilled vegetables covered in foil from the well

Mustard gives this tender pork dish a fiery kick. Cheesy Veggies make a great site and the whole thing comes together quickly in a foil package. Get the recipe here.

Per serving: 366 calories, 16 g carbohydrates

Eat coconut curry mussels with zucchini noodles from bird feed

You don’t need a special occasion for these simple curry shells. Get the recipe here.

Per serving: 279 calories, 9 g carbohydrates

Grilled Chicken Fajita Kebab from Fit Foodie Finds

These tasty kebabs come together in just 30 minutes. Get the recipe here.

Per serving: 216 calories, 13 g carbohydrates

Pad Thai Zoodles from The Iron You

Just as satisfactory as the actual Pad Thai, a lot more vegetables. Get the recipe here.

Per serving: 307 calories, 20 g carbohydrates

Spicy stewed eggs and potatoes from Prize of Yum

This dish is like a mixture of Middle Eastern Shakshuka and Spanish Patatas Bravas, and it’s amazing. Get the recipe here.

Per serving: 282 calories, 13 g carbohydrates

Garlic and herb chicken and sweet potato from Cafe Delites

In addition to being healthy and delicious, you can make this whole meal on a pan. Get the recipe here.

Per serving: 373 calories, 17 g carbohydrates

Pesto pistachio fish fillet made from two purple figs

Nutty, lemony, tender – this fish is large by itor paired with a side of cereals or vegetables. Get the recipe here.

Per serving: 311 calories, 10 g carbohydrates

30-minute Thai Chicken Salad Wraps from Fit Foodie takes place

These deliciously seasoned chicken wraps are great to eat.

Per serving: 309 calories, 18 g carbohydrates

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