5 Super delicious smoothies with cucumber recipes mix yourself ✓

December 11, 2017

Updated on: August 28, 2019

Smoothies are a real asset: They not only taste delicious, but, provided the right ingredients are used, they are real nutrient bombs. And cucumbers are particularly suitable for a quick, healthy smoothie: Because they are not only low in calories but tasty, they are also bursting with nutrients. I explain to you how cucumbers can help you and introduce you to 5 delicious cucumber smoothies for everyday life.

Low calorie and nutritious

The cucumber is often quite underestimated: Because it is much more than a side dish. She has very few calories, but that’s what they have nutrient, that are contained in it, in themselves. For example, they contain significant amounts of:

Ideal for draining and detoxifying

Especially the high potassium content makes the cucumber an excellent companion for health. Because this mineral almost always brings advantages:

  • Potassium plays an important role in metabolism.
  • The mineral helps the annoy to control.
  • It is also very important for one functioning muscles, A potassium deficiency can lead to muscle cramps, for example.
  • Also the blood pressure is regulated by potassium. Many doctors recommend responding to high blood pressure with increased potassium intake.
  • After all, potassium also plays an important role in Water Resources: It is essential to have the urination want to drive.

The latter in particular makes cucumbers an interesting vegetable. For example, if you are part of a Detox cure detox want, they are one of the best vegetables to drain the body. It also helps that cucumbers consist of about 97 percent water. This and their light but distinctive taste help make them one > are.

Preparation of a cucumber smoothie

And cucumbers are not only good for your health: They are also made for simple smoothie preparation for practical reasons:

  • they are available all year round and comparatively cheap in the purchase
  • Because of her high water content cucumber smoothies are also easy to drink with a few other liquids
  • Unlike many other types of vegetables, they can also be used by less powerful mixers crushed very well become.

In order to be able to exploit the full potential of the cucumbers, it is advisable to do so before preparation wash thoroughly, but do not peel. Because especially in the upper layers it has the most nutrients, who can then find their way into the smoothie.

A smoothie with cucumber therefore offers the perfect conditions for doing something good quickly and easily. Are you wondering what you can do with her? Then I can help you: I have you 5 delicious recipes > for cucumber smoothies that can also be easily prepared.

5 recipe ideas for smoothies with cucumber

1. Creamy and fresh: avocado cucumber smoothie

Even cucumbers alone have a fresh taste, which can also be intensified. If you can distinctively creamy you will definitely like this one Avocado cucumber smoothie Liked: Avocados not only harmonize with cucumbers in terms of color: they also give a smoothie one without milk creamy taste, contain many unsaturated fatty acids, e.g. can and also contribute to fat burning rich in many vitamins and minerals. To make the taste even more interesting, we also add a little to the smoothie Lime rich in vitamin C. as well as a little parsley which, especially during a drainage cure urination can additionally stimulate.

Ingredients for 1 glass:

  • ½ cucumber
  • 1 avocado
  • 1 lime
  • a few parsley leaves such as
  • if necessary: ​​approx 50 milliliters of water.

Take half the cucumber and cut it into small slices. Open the avocado and remove the pulp. Put both ingredients in the blender. Now divide the lime and squeeze it out. Now add the juice to the ingredients along with the parsley. If you want to enjoy the smoothie a little more fluidly, you can now add the water to the blender. Let the device run until the smoothie is ready to drink.

2. Fruity green: cucumber fruit smoothie

But also with fruit cucumbers can be combined well. A real one nutrient bomb is this fruity Cucumber smoothie: Because in addition to cucumbers, it also contains kiwi, which has a particularly high vitamin C content, and to round off the taste banana, which also ensures that the already high potassium Salary is increased again. To make the smoothie even more nutritious and greener, we also add something else Spinach and lettuce added: This not only increases the vitamin content, also more minerals get into your body.

Ingredients for 1 glass:

  • 1 cucumber
  • 1 kiwi
  • 1 banana
  • 30 grams of fresh spinach leaves
  • 30 grams of iceberg lettuce such as
  • 100 milliliters of water.

Cut the cucumber and peeled kiwi into small slices. Now shred the spinach and lettuce leaves and put all the ingredients together in the blender. Now fill up the water and let the mixer run until the fruit, cucumber and lettuce leaves are completely crushed.

3. Down-to-earth exotic: coconut pineapple cucumber smoothie

And it is even more exotic: a Coconut pineapple smoothie Not only does it combine local vegetables with tropical fruits, it is also a combination that Stimulates taste and health: Both pineapple and the bananas that are also included mean that we have quite a bit of it here potassium bomb have to do. coconut milk again, the smoothie doesn’t just have one fresh exotic note, but also contains a lot, for example lauric acid, a medium chain fatty acid, which is particularly well suited to the metabolism boost. A little spinach additionally supplies the body with vitamins and minerals.

Ingredients for 1-2 glasses:

  • 1 cucumber
  • ½ pineapple
  • ½ banana
  • 50 grams of fresh spinach leaves
  • 50 milliliters of coconut milk as well
  • 50 milliliters of water and, if desired, ice cubes.

Cut the cucumber into small slices. Then cut the banana into slices and the pineapple into small cubes. If you want to enjoy your smoothie cold, you can leave the pineapple and banana pieces in the freezer overnight before adding the ingredients to the blender. Now shred the spinach leaves a little and add them to the ingredients. Then fill up the mixture with coconut milk and water, the ice cubes are actually only necessary if you use unfrozen fruit. Now let the blender run until all the ingredients have blended and the smoothie has a light green color.

4. Potassium and Vitamins: He />

If you have a lot Combine potassium with vitamin C. want, then this is delicious Smoothie with cucumber and hay > on. A little lemon and milk gives it an additional creamy, fresh note.

Ingredients for 1 glass:

  • 1 cucumber
  • about 50 grams of He > and
  • approximately 50 milliliters of milk.

Cut the cucumber into small slices before adding it to the blender along with the blueberries. Now cut the lemon in half and squeeze it out, pour the juice together with the milk into the blender. Let the device run until the smoothie has a creamy consistency and a light light blue color.

5. Cucumber smoothie with mint

Or do you just want to refresh a little in a low-calorie way? Then I recommend you a very simple one Cucumber smoothie with a little mint note. Peppermint not only impresses with its fresh, invigorating taste, but also contains many flavono >the antiox >can work.

Ingredients for 1 glass:

  • 1 cucumber
  • about 4 peppermint leaves
  • 50 milliliters of milk or, if you like it less creamy, 50 milliliters of water as well
  • if necessary: ​​some honey to sweeten

Cut the cucumber into small slices and put them in the blender. Now shred the peppermint leaves a little so that the blender doesn’t have too much work. Fill up the ingredients with the milk (or water) and, if you like it a little sweeter, add the honey. Now switch on the mixer and let it run until the mint-fresh smoothie is ready to drink.


It is worth taking cucumbers regularly: because they are not only very rich in vitamins, they also have a very high potassium content, which can help in particular blood pressure and urge to urinate. To increase the effect even more and to get a little variety into your everyday life, you can also use it as an ingredient in smoothies: As you can see from the recipe examples, there are many ways to create your own healthy cucumber smoothie.

Have you discovered cucumbers for yourself and maybe also use them for smoothies? Do you have a favorite recipe you want to share? Then write a comment, I would be happy to read from you.


  1. Cucumbers: lots of water, few calories. pharmacy magazine.
  2. Whelton, PK and others (1997): Effects of oral potassium on blood pressure: meta-analysis of randomized controlled clinical trials. Journal of the American Medical Association 277 (20), 1624-1632.

Note: The health tips on this page cannot replace a visit to the doctor. Be sure to consult your doctor if you experience serious or unclear symptoms .

Nick Gjorgoski is a blogger, a sports scientist & Dietitians and is passionate about everything with healthy eating and one healthy, fit life has to do. In addition to a number of Home remedies tips against everyday problems, tested Nick Dietary supplements, being the best 5 products searches and compares them. So he chooses his personal test winner for you and so helps you with your purchase decisions.

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