7 Broccoli light lasagna recipes

Lasagna is the Italian recipe that has conquered the heart and stomach of the whole world. There is no one who does not like lasagna, and although the traditional version is Bolognese, there are countless different versions of lasagna today, such as eggplant, zucchini, white sauce, chicken, broccoli, etc.

See more:

  • 10 eggplant lasagna light recipes.
  • 10 recipes for light zucchini lasagna.

To support your inspiration, we separated delicious lasagna from light broccoli that was prepared in different ways to eat without these guilty feelings. Write down the preparations step by step and try out the next Sunday lunch!

1. Recipe for light and whole grain broccoli lasagna

Ingredients:

  • 1 tablespoon of margarine;
  • 1 chopped raw onion;
  • 2 tablespoons of olive oil;
  • 1/2 tablespoonful of wheat flour;
  • 600 ml skimmed milk;
  • 1/2 vegetable broth light;
  • 1 bunch of cooked broccoli;
  • 250 grams of whole grain lasagna;
  • 10 small slices of mozzarella;
  • 2 tablespoons of grated parmesan.

Preparation method:

Melt the margarine in a pan, add the chopped onion and olive oil, fry the onion and add the wheat flour. Mix thoroughly. Then add the milk and the vegetable broth, thicken the sauce. Cook steamed broccoli until al dente. Chop and set aside.

To start the lasagna, start with white sauce, put the pasta and the broccoli and mozzarella. Repeat until done. Ready with Parmesan cheese per Sima. Bake for about 20 minutes in the medium oven or until gratin. Serve.

2. Recipe for light broccoli lasagna with ham

Ingredients:

  • 1 packet of pre-cooked lasagna;
  • 200 grams of lean ham;
  • 200 grams of light mozzarella cheese;
  • 1 bunch of broccoli;
  • 1 can light cream;
  • Skimmed milk;
  • Margarine light;
  • Salt to taste;
  • Spices to taste;
  • 2 tablets of chicken broth light;
  • 100 grams of grated parmesan.

Preparation method:

Cook the broccoli bite-proof. Then cut into pieces and sauté in a pan with olive oil. In another pan, bring the milk, margarine, spices, chicken broth tablets and bring to a boil. Then put the broccoli, mix and turn off the heat. Add the cream. To assemble the lasagna, add a layer of dough, sauce, cheese, ham and dough again. Repeat the process until the ingredients are ready. Sprinkle parmesan over it and bake at 180 degrees for 40 minutes. Serve.

3. Dark Vegan Broccoli Lasagna Recipe

Ingredients:

  • ½ liter of rice milk;
  • Salt to taste;
  • Corn starch for thickening;
  • a pinch of nutmeg;
  • 1 tablespoon of margarine without lactose;
  • 1 foot of broccoli;
  • 1 chopped onion;
  • 1 chopped tomato;
  • smell-green chopped to taste;
  • Salt to taste.
  • 1 cup of water;
  • 2 cups of rice milk;
  • 1 tablespoon of cornstarch dessert;
  • 1 cup of rice flour;
  • 1 teaspoon of xanthan gum;
  • 1 "egg" Flax seeds (1 tablespoon of flax seeds soaked in 2 tablespoons of water for 20 minutes);
  • 1 tablespoon of oil;
  • 1 teaspoon of baking soda;
  • 1 teaspoon of salt;
  • Broccoli is already cooked and cold.

Preparation method:

Start with the sauce: add the rice milk, the margarine without lactose, the nutmeg, the salt and the dissolved cornstarch in a pan. Mix well until thickened. Book it.

For the filling: Fry the broccoli without the stems that have already been washed and chopped with the other spices. When you’ve made it to your liking, turn it off and set it aside. Keep the stems in bulk.

To the dough: put the stalks in a mixer, that "egg" from linseed, give the oil and beat everything until homogeneous. Then add the rest of the ingredients and put them in the blender. Pour a ladle in a greased pan and bake well, turn it over and cook on the other side. Repeat the process until the dough is gone.

Assembly: Place a layer of dough, a sauce, a filling on the top of the refractory material in a baking sheet, which is coated and coated with gluten-free flour. Sprinkle with flour and bake until brown. Serve.

4. Lasagna recipe for light broccoli and chicken

Ingredients:

  • 1 boneless chicken breast;
  • 1 bunch of broccoli ninja;
  • 1 tablespoon of fresh basil leaves;
  • 2 tablespoons of fresh parsley leaves;
  • 1/2 cup margarine light;
  • Salt to taste;
  • 1 chopped onion;
  • 1 1/2 liters of skim milk;
  • 1 box of light cream;
  • 5 tablespoons of whole wheat flour;
  • Nutmeg to taste;
  • 8 units of fresh whole grain lasagna;
  • 3 cups of grated light mozzarella.

Preparation method:

In a pan, cook the chicken breast in water and salt. Drain after cooking, let cool and chop. Add the chopped herbs and mix. Book it. In a saucepan with a little boiling water and salt, cook the bouquets of broccoli for 5 minutes. Drain and set aside.

For the sauce, melt the margarine light in a saucepan. Arrange and fry the onion. Add the flour and mix well until it forms a tone. Slowly add the cold milk and mix well so as not to stir. Season with salt and nutmeg and cook on low heat for about 4 minutes. Add the cream, mix well and set aside.

Assemble the lasagna by separating a rectangular baking dish and adding a little sauce and then a layer of batter, the whole chicken, half of the mozzarella and a little more of the white sauce. Put another layer of batter, add the broccoli and the rest of the cheese and sauce. Bake for 30 minutes at 180 ° C. Serve.

5. Lasagna recipe for light broccoli with cream and cream

Ingredients:

  • 1 bunch of broccoli;
  • 200 grams lighter mozzarella;
  • 200 grams of Lasagna dough.
  • 5 tomatoes;
  • 1 can of tomato sauce;
  • 1 chopped onion;
  • 3 cloves of garlic, crushed;
  • Oregano to taste;
  • Basil to taste;
  • 3 tablespoons of olive oil;
  • Salt to taste;
  • white pepper to taste.
  • 3 tablespoons of butter light;
  • 3 tablespoons of wheat flour;
  • 3 glasses of skimmed milk;
  • Nutmeg to taste;
  • Salt to taste.

Preparation method:

Start with the sauce: sauté onion and garlic in olive oil. Add chopped tomatoes and broccoli and some water and cook until the tomatoes are chopped and the broccoli is cooked. Add the sauce and season with oregano, basil, salt and pepper. Let it cook until boiling. Book it.

For the cream: melt the butter, add the milk and pour the diluted flour into a little milk. Without cooking, cook until thick. Turn off the heat, add the nutmeg and salt. Mix thoroughly. Book it.

In a refractory dish, start the lasagna with a layer of sauce sugo with broccoli, then one of the mass, a cream and a cheese. Repeat the process until the ingredients are ready. Finalize with white cream and cheese. Bake or gratinate in the preheated oven for half an hour. Serve.

6. Light broccoli lasagna recipe with leek

Ingredients:

  • 1/2 pack of lasagna noodles;
  • 2 tablespoons of olive oil;
  • 2 stalks of sliced ​​leek;
  • 3 cups of cooked and chopped broccoli tea;
  • Salt to taste;
  • Pepper to taste;
  • 2 cups of ricotta ricotta tea.
  • 1 small chopped onion;
  • 3 tablespoons of light margarine;
  • 3 tablespoons of wheat flour;
  • 4 cups of skimmed milk;
  • Salt to taste;
  • Pepper to taste;
  • Nutmeg to taste.

Preparation method:

Heat the olive oil in a saucepan and fry the sliced ​​leek until seared. Add chopped broccoli and season with salt and pepper. Book it. Season the ricotta with salt and pepper. Book it.

Prepare the sauce by taking the onion to braise the margarine until translucent. Sprinkle the flour over it and work in well. Gradually add the milk and stir constantly until it is viscous. Season with salt, pepper and nutmeg. Book it.

To assemble, separate a rectangular baking dish and add the white sauce, batter, broccoli sautéed with leek. Sprinkle ricotta and more white sauce. Repeat the process again. Bake cover with aluminum preheated at 200 degrees for 15 minutes. Remove the paper and let it gratinate. Serve.

7. Recipe for Broccoli Lasagna Light Bolognese

Ingredients:

  • 500 grams of ground beef;
  • 1 bunch of broccoli ninja;
  • 1 tablespoon of fresh basil leaves;
  • 2 tablespoons of fresh parsley leaves;
  • 1/2 cup margarine light;
  • Salt to taste;
  • 1 chopped onion;
  • 1 1/2 liters of skim milk;
  • 1 box of light cream;
  • 5 tablespoons of whole wheat flour;
  • Nutmeg to taste;
  • 8 units of fresh whole grain lasagna;
  • 3 cups of grated light mozzarella.

Preparation method:

Fry the minced meat in a pan and season with salt and chopped herbs and mix. Book it. Add the broccoli to boil in boiling water for 5 minutes. Drain and set aside.

For the sauce, melt the margarine light in a saucepan. Arrange and fry the onion. Add the flour and mix well until it forms a tone. Slowly add the cold milk and mix well so as not to stir. Season with salt and nutmeg and cook on low heat for about 4 minutes. Add the cream, mix well and set aside.

Put the lasagna together by separating a rectangular baking sheet and adding a little sauce and then a layer of batter, the ground beef, half of the mozzarella and a little more of the white sauce. Put another layer of batter, add the broccoli and the rest of the cheese and sauce. Bake for 30 minutes at 180 ° C. Serve.

Potatoes are one of the most versatile ingredients in traditional cuisine. Because it can be prepared in a variety of ways, whether baked, boiled, braised, sautéed, fried, pureed or even stuffed. The potato is a food that is easy to find in Brazil and the world. It also has a very reasonable price compared to other legumes and roots as well as vegetables and vegetables. normal

The Dukan diet can be very restrictive, especially for those who are in the early phase of the attack where only a few foods are allowed to be consumed, but some other foods can integrate the menu during the cruising and consolidation phase. The consumption of oat biscuit is released, but you should be aware of the ingredients used in the preparation, so as not to endanger the entire nutritional program. See

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